Benefits of Therapeutic Massage
Massage Therapy is becoming a necessity in life that provides the following benefits:
*Relieves Stress & Anxiety
*Relieves Mental & Physical Fatigue
*Relieves & Prevents Headaches
*Relieves Muscle Soreness & Stiffness
*Relieves Insomnia by Promoting Relaxation
*Relieves Nerve Entrapment
*Lowers Blood Pressure
*Improves Blood & Lymph Circulations
*Increases Joint Mobility
*Enhances Immune System
*Improves Digestion & Elimination
*Improves Skin Tone
*Reduces Adhesions & Decreases Scar Tissue
*Reduces Recovery Time After Surgery
*Leads to Renewed Energy & Better Productivity
Headaches can be caused by stress or poor posture. Massage relieves tight muscles, improves range of motion and relieves stress and pain sensations by relaxing affected muscles and decreasing spasms, thus breaking the pain cycle and eliminating the original source of pain.
Massage used to be considered a self indulgent luxury. More people are recognizing that regular massage is important for physical and mental well-being. Medical Professionals are confirming that therapeutic massage has significant psychological, physiological and biochemical effects that enhance health. Research shows that the benefits of massage include positive effects on depression, anxiety, sleep disorders, stress hormones, immunity and pain relief. Back pain, Osteoarthritis, chronic headaches, migraines, chronic swelling & edema, poor circulation and limited range of motion are all examples of conditions that are releived by therapeutic massage. Massage is especially advantageous for avid exercisers, runners, body builders and athletes. In addition to improving range of motion, post workout massage reduces muscle spasms, cramping, relaxes and softens the injured, overused, tired muscles and helps to stretch and exercise the weak, tight and atrophied muscles. Post surgery patienst receive all of the above benefits along with faster relief from swelling and edema...which results in a faster recovery time.
Deep massage is reported as the most effective treatment for pain, fibromyalgia and arthritis. Massage Therapy has become an important part of general healthcare for many people living in today’s stressful world. Massage Therapy can play an important role in treating illness or chronic ailments and contributes to a higher sense of well-being. Physicians, chiropractors and physiotherapists are recommending more patients receive massage for certain health conditions.